chocolate bliss balls

If you love Bliss Balls you will really want to check out these recipes too – so delicious and easy Apricot & Coconut Bliss Balls This particular set of bliss balls are fudgy, almost like vegan brownie bites. Luckily I was able to get it in there before I rolled all the little balls. You'll also notice that the Costco Kirkland's Almond Butter obsession continues. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. And as I mentioned, it’s really hard to eat too many. These fudgy brownie bites of awesome are so good they taste like dessert but they're actually pretty good for you. The only noticeable thing they add is a distinctly cookie dough-like texture. For beans, you can use whatever beans you like. But you can use anything you want--regular coconut, ground oatmeal, finely chopped nuts, or just leave ‘em as is. These cookies will be stored in your browser only with your consent. You can omit that, and just use a little less dry mixture if you’d like. So let’s start with (possibly) the weirdest element of these bites. Place all the ingredients except for the coconut in a mixer and whiz until smooth. Somehow, this almond butter makes it into basically everything I make *eyeroll*. Here are three recipes for you to enjoy these holidays as a healthy and delicious treat. Try this healthy alternative to a 3pm chocolate bar, or use these chocolate bliss balls as a yummy post-workout treat! Want to do different toppings or colors? They are literally a no-brainer. Yield: 26. We also use third-party cookies that help us analyze and understand how you use this website. See our disclosure policy for details. They taste like a dessert but are … These bites will last up to 1 week in the fridge, 3 months in the freezer, or ~2-3 days in my house. Copyright © 2020 ZardyPlants on the Foodie Pro Theme. These Chocolate Bliss Balls make the perfect snack or dessert and are vegan, gluten-free, oil-free, and freezer friendly! The dates also act as a glue in this situation. Required fields are marked *. Place all the ingredients except for the chopped walnuts in a mixer and whiz until smooth. Or just eat the mixture with a spoon--we won’t tell. I made a batch of my chocolate truffle bliss balls and these beauties always hit the spot! I prefer low sodium black beans for this recipe, but any should work. Although, you could dip them in melted chocolate and they’d be like a proper truffle… *evil cackle*. Use dark chocolate if you are avoiding dairy. Roll each ball in shredded coconut or chopped nuts. Be sure to keep them in an air tight container so they don’t try out or get icy in the freezer. A friend of mine tested this recipe--and she HATES beans--and loved these! And of course, a ton of protein and fiber. I just used baking quality matcha for this. Throw them together in less than 15 minutes and chill to desired temperature. We'll assume you're ok with this, but you can opt-out if you wish. The basic ingredients for chia bliss balls are chia seeds, almonds (or any other type of nut) and dates. This post may contain affiliate links. They’re packed with antioxidants, folate, and iron. After spending hours in the kitchen, I had … Also a quick funny thing: I forgot to put the cocoa powder in these until halfway through the photographing! My husband and I created Zardyplants to share our fun, delicious food with the world. Don’t like raw oats (you can’t taste them and they do get pulverized)? Hazelnut Nutrition Benefits: Hazelnuts are an excellent source of heart-healthy, unsaturated fatty acids; A one ounce or 28 gram serving of hazelnuts contains over 4 grams of plant-based protein as well as almost 3 grams of dietary fibre; A great source of different micronutrients, including vitamin E, thiamin, magnesium, copper, and manganese. Finally, for a little extra flavor, I added a pinch of salt and a little vanilla extract, but these are optional. I mixed a pinch of my coloring agent (turmeric or. Now add the rest of your ingredients. Total Time: 20 minutes. Pulse until they are chopped up into a rough paste. You also have the option to opt-out of these cookies. Technically any bean will work--I only used black beans specifically for the color. All you need are 30 mins & 5 ingredients ! Just blend up everything in the ingredients list, roll into balls, freeze and enjoy! The dates become delightful chewy caramel pieces. This website uses cookies to improve your experience. I also added some maple syrup because I wanted these to be sweet like dessert. Let me know in the comments below if you make this recipe or tag me @Zardyplants on Instagram so I can see your beautiful recreations! For the bounty bliss balls, dip the other half of the refrigerated balls into the melted dark chocolate to create a coating. This will give you a little more chewy of a bliss ball, not so dense. privacy, 1 cup of cashews blended until smooth (or you can cheat and buy cashew butter), 2 tablespoons of raw honey or maple syrup, 8 dates (pitted and soaked for at least 4 hours), 2 inches fresh ginger root, peeled and chopped, 1 cup of rolled oats (use gluten-free oats if available), 2 – 4 tablespoons of honey or maple syrup. Click Here to Sign Up for my Newsletter and Never Miss a Recipe! These bites make a wonderful dessert or snack, and are super portable for kids' (or adults') lunchboxes, picnics or even as movie snacks (don't judge me). And these delicious chocolate bliss bites really do taste like a treat, but are packed with goodness and have no added sugar! This nut free chocolate bliss balls recipe is so easy to make and is perfect for popping into kids lunchboxes as a healthy treat. Moreish little bites full of dried fruit, nuts and chocolate. The chocolate bliss balls themselves are soft and melt in your mouth, while the chocolate drizzles gives them the perfect crack when you bite into them. Want to do different toppings or colors? Use more of two or one and omit one of the ingredients, or swap something else in. Food Matters may earn a portion of sales from products that are purchased through our website. Children could even make them. To sweeten, I used medjool dates. Chocolate coconut balls are a no bake dessert or snack made with just 4 ingredients! If they are, soak them in hot water for 10-30 minutes, then drain the liquid. loaded with dates, cashews, almonds, coconut & dark chocolate, these bliss balls are the perfect little no-bake energy bites to keep on hand … Are you sure you want to rate: 3 Healthy Chocolate Bliss Ball Recipes: This site uses cookies, to provide you a great user experience. These Fruit and Nut Chocolate Bliss Balls … Vegan Cherry Coconut Chocolate Bliss Balls that take less than 10 minutes to make, made from whole ingredients are super fudgy and packed full of chocolatey/coconutty/cherry flavours. Disclaimer - Terms and Conditions - Privacy Policy. I hope you enjoy these totally pretty delicious bliss balls, more recipes to come so keep an eye out for those, now onto the recipe. That’s fine! I do really stand behind the fact that you can’t taste the beans in this. This is a really great way to hide beans in your (or your children’s) food for picky eaters or those who may not like the texture of beans. It is mandatory to procure user consent prior to running these cookies on your website. Place the balls on a plate and refrigerate until hard. These chocolate bliss balls are naturally sweetened with Medjool dates, which provide fiber, antioxidants, and nutrients such as copper, potassium, vitamin B6, magnesium, calcium, and iron. Instructions In your food processor add in your oats, coconut, dates, vanilla and salt and process until it starts to stick together (you should be able to form a ball with your hands). If you freeze them, you can then transfer them into a freezer safe container for easier storage (and to get your cookie sheet back!). All Dessert Snacks. Bliss balls are so easy to make. Add coconut, cocoa powder, maple syrup, coconut oil, vanilla and dates; pulse again until mixture forms a … Want a lower fat option? 5-ingredient bliss balls couldn’t be easier or more wholesome! Total time: 10 mins + 30 mins chilling time Serves: 12-14 balls Dietary preferences: Vegetarian, Vegan option, Dairy-free option, Gluten-free option. Store in the fridge in an airtight container for around 5 days or in the freezer for two to three months. They’re a healthier way to enjoy some chocolate, which is always a plus in my book. You could also try adding in a little cooked rice. Keywords: Vegan, Gluten-Free, Oil-Free, Soy-Free, Can be Nut-Free, Can be Sugar-Free, Vegan Bliss Balls, Chocolate Bliss Balls. Place walnuts in a food processor and pulse until finely chopped. Go heavy on the rolled oats and lighter on the other two. To make it chocolaty of course I added some cocoa powder but cacao powder, which is less processed, will also work. Line all of the … I recommend freezing these to set, should only take about 30 minutes, but you can refrigerate them for a few hours if you don’t have enough room in your freezer. Oh, and for the coating, I used extra finely shredded coconut divided it between 3 bowls. Also, one quick request: if you love how this recipe looks or tastes, please leave me a 5-star rating and a nice comment–ratings help more people find my recipes which helps me keep providing them! Modified: Sep 11, 2020 by Alexandra For the full recipe including quantities and method, click the "jump to recipe" button, or scroll through and read our helpful tips along the way. Preheat the oven to 180C/350F. Australian Almonds are a locally sourced, homegrown product and are a healthy snack with a natural source of energy, making them a great addition to bliss balls. Place back on the wax paper. Place the hazelnuts on a baking tray and place into the oven for 10 … Then pour the desiccated coconut onto a chopping board and roll the balls in it to coat. You could swap it out for any kind of nut or seed butter. Decorate with some sprinkled coconut shreds if you like. These chocolate coconut bliss balls are secretly low carb and keto friendly, but you’d never tell! They are blissful, but I'm pretty sure these delicious morsels of nuts, seeds and chocolate also give you super powers. These cookies do not store any personal information. Make sure your dates aren’t hard or dry before you start blending. These bliss balls probably take less than 5 minutes to make and are great to take on the go or have as a mid afternoon snack. I also decided to get a little fancy and colored a few batches of coconut shreds to roll these in. I borrowed this recipe from Deepak Chopra’s newsletter. If you tag me on IG, I will share your post in my stories :). The base is actually canned black beans. Ingredients: Place all the ingredients except for the sesame seeds in a mixer and whiz until smooth. email But what does the name Zardyplants even mean? Place the balls on a plate and refrigerate until hard. Use a medium cookie scoop or a spoon to create similar size balls of the mixture, rolling between your hands to create a sphere. And since you can … These raw vegan bliss balls really are nutritious and delicious. They're packed with protein, healthy fats, and omega 3 fatty acids which are amazing for your heart, among other things. These ingredients can be swapped out as needed, but check the substitutions section below for ideas on how to do that. Organic is best with pesticide free being second best. Chocolate Truffle Bliss Balls. Melt some sugar free chocolate and dip the balls in, covering half with chocolate, half without Roll the bliss balls in chia seeds for an extra hit of protein. They are packed with superfood goodies such as chia seeds, cacao, cashews, almonds and pepitas, plus peanut butter and coconut. You certainly don’t have to use all of these three things. Chocolate Bliss Balls Ingredients Dates. Share a photo and tag us — we can't wait to see what you've made! All Dairy-free Gluten-free Nut-free Paleo Vegan Vegetarian . Enter these Chocolate Raspberry Bliss Balls AKA the perfect morning tea treat or post work-out pick-me-up. Leave them out and add a liquid sweetener like maple syrup or agave. Then pour the chopped walnuts on a chopping board and roll the balls on it to coat. Chocolate, date and Weetbix bliss balls. Simply throw your ingredients into the blender, whiz away and then roll into balls. These bliss bars are loosely based on Snickers bars as they have the same crunchy-chocolate-peanut butter flavour. Your email address will not be published. 10 Medjool dates, pitted; 75g walnuts By using Food Matters Website, you accept our use of cookies. These easy, naturally sweet, chocolate bliss balls, or energy balls as they say, can be made ahead … Plus they add natural sweetness which is to DIE FOR! Hey Internet, I’ve got a fun new recipe for you today--bliss balls, which are little no-bake bites! 0 RICH DENSE AND CHOCOLATEY! The yellow is made from turmeric (but it doesn’t end up being a super strong flavor) and matcha powder (which is powdered green tea from a unique green tea plant). Prep a few bowls. My Secret To Yummy Bliss Balls Taste incredible and provide you with lots of energy. They’re also fun for kids to make! They're vegan, paleo, gluten-free and made without … 150g dark chocolate … She called them “perfect vegan brownie bites.”. I recommend soaking these overnight to allow before making this bliss ball recipe. And the perfect dessert for kids and adults! Don’t want to use dates? I used a pinch of turmeric to color one bowl (just mixed it with a fork (okay I used my fingers)) and a pinch of matcha powder to the other. Print Ingredients. These Chocolate Coconut Bliss Balls are pure magic. Prep a few bowls. This chocolate almond brownie bliss ball recipe only requires 7 ingredients; almonds, dates, oats, cacao, cacao nibs, vanilla and coconut oil. Coloring as needed (I used turmeric and matcha powder). There’s no cooking, no fussing and no lengthy preparation time. Place on a wax paper lined (small) cookie sheet. Prep Time: 20 minutes. Blend until a smooth paste (but don’t try and puree, some small chunks are OK). With your hands roll the mixture into small balls. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. If you or your child can’t have nuts, try sunflower seed butter instead! I mixed a pinch of my coloring agent (turmeric or matcha powder in this case. This category only includes cookies that ensures basic functionalities and security features of the website. This website uses cookies to improve your experience while you navigate through the website. They are absolutely rich, fudgy, … I like to keep mine in the freezer because then they taste like an ice cream treat, but they also keep well in the fridge. It's just so good! Modified: Sep 1, 2020 by Alexandra For the full recipe including quantities and method, click the "jump to recipe" button, or scroll through and read our helpful tips along the way. Bliss Ball Nutrition Benefits. But opting out of some of these cookies may have an effect on your browsing experience. Deepak explains that the sesame bliss balls promote a healthy digestion and purify the body and mind. With your hands roll the mixture into small balls. If your dates are hard and dry, soak them for 30 minutes in hot water, then drain and remove their pits before adding to the food processor. Bliss balls are a healthy, nutrient-dense snack. Prep a wide, low bowl with the topping(s) you want to roll your chocolate bliss balls in. We keep making these over and over again. These are one of my favorites bliss balls with a rougher surface. Choc-Raspberry Protein Bliss Balls. These quinoa hazelnut chocolate bliss balls are sweet and fudgy, the perfect vegan treat to have on hand. Next, we have a variety of textures and nutrients in our fillings: unsweetened shredded coconut, rolled oats, hemp seeds, and almond butter. As always, I hope you love this recipe–I know I do and so does Mr. Zardyplants. Once prepared, these chocolate bliss balls will store in the fridge for 1 week or in the freezer for 1 month. Necessary cookies are absolutely essential for the website to function properly. Next add in your cacao butter and macadamia nuts and lightly process until combined. These Buckwheat and Chocolate Bliss Balls are a wholesome and protein rich little snack but also a decadent treat that will satisfy your chocolate cravings. They're made with 100% healthy, good-for-you ingredients and are crazy delicious. But guess what, black beans are actually one of the most healthy beans for you! Add additional spices like ground cinnamon, ground ginger or even ground cloves for a hint of Christmas Roll the bliss balls in Matcha powder for a cool green effect. October 26, 2020 by Liz Leave a Comment. Please log in to save this item to your account. Roll batter into ten 1-oz. I love this recipe for bliss balls - it is so quick and easy and being nut free they are the perfect bliss balls for kids lunch boxes, if you have a no-nut policy at school. If you don’t use unsalted beans, you may want to reduce or omit the salt. But for these chocolate chia bliss balls, I also added cocoa powder. Thank you! Filed Under: Desserts, Snacks & Apps, Vegan and Oil-free Recipes, Your email address will not be published. The almond butter kind of acts like a sticky glue for this recipe, so I wouldn’t recommend omitting it entirely. When I’m looking for a keto no bake recipe, I tend to enjoy coconut balls… Place the balls on a plate and refrigerate until hard. Make sure to remove the pits! Try peanut butter for chocolate peanut butter balls (mmhmm) or swap it for sunflower seed butter for a nut-free option. I develop whole food plant based vegan recipes that are oil-free, (mostly) gluten-free, easy, healthy, and budget-friendly. Quality ingredients. If you do not want to use beans, that’s fine, but you’ll need more of the other ingredients to make the same size batch (or just make a smaller batch!). balls (each about the size of a ping pong ball) and arrange on prepared … These are a fab source of quick energy and dates give you tons of health benefits. I promise you really can't taste them, thanks to the chocolate! With your hands roll the mixture into small balls. Try grinding some nuts instead. They're ridiculously easy to make (all you need is a food processor or blender), and there's no baking involved. The chocolate drizzle is optional, but is made with 2 tsp coconut oil and 1/4 cup chocolate chips (or a broken up chocolate bar). So first, to your blender or food processor, add your pitted dates. Then pour the toasted sesame seeds on a chopping board and roll the balls in it to coat. Prep a wide, low bowl with the topping(s) you want to roll your chocolate bliss balls in. However, any nut or seed butter will work. Ingredients. These Chocolate Bliss Balls make the perfect snack or dessert and are vegan, gluten-free, oil-free, and freezer friendly! The taste is better and the nutritional value higher. We all need a good treat every once in a while and dark chocolate is therapeutic for me!

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